NEW! Sit and Fit classes for seniors!

All senior citizens are invited to join our NEW Sit and Fit Classes in the Family Life Center!

The class currently meets on Tuesdays from 9:30 AM – 10:15 AM, focusing on muscle strength, balance, coordination, and flexibility using 3 tools, hand weights, resistance bands & small balls.  Bring your own weights, if desired. The cost is $3 per session, payable at class. Drop-ins are always welcome!  Nancy Burr is the instructor.  Bring your friends for a fun and healthy start to your Tuesday morning!

The website calendar will list class dates/times, including any schedule changes.

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