Sit & Fit Classes Every Wednesday - St Barnabas Lutheran Church

Join Nancy Jenks for Sit & Fit Fitness Classes

The Sit and Fit fitness class meets on Wednesday mornings from 9:30 – 10:15 in the lower level of the church. This chair-based class is geared toward older adults who want to increase muscular strength, improve flexible and range of motion, and work on balance. All the exercises using hand-held weights, resistance band, and small ball help with one’s activities of daily living. Functional fitness helps prepare a person for the demands of daily life.

Fee is $5/class.

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